Manuel Quintas de Almeida : biography
Manuel Quintas de Almeida (1957 – 26 December 2006) was a lieutenant in the military of São Tomé and Príncipe.
In the 1970s, Almeida was a member of the MLSTP party youth. He was trained in surface artillery at the Escola Comandante Benedito in Luanda, Angola (1978) and later became a member of ex-Head of State Manuel Pinto da Costa's presidential guard.
He died on 26 December 2006 during a stay in Portugal for unspecified health reasons., Jornal de São Tomé e Príncipe, 28 December 2006.
August 15, 1995 coup d'état
He led a coup against the democratically elected government of President Miguel Trovoada on 15 August 1995.
However, he relinquished power on 21 August as part of an agreement.
In countries which are located near sea coasts, sea food is an important part of national cuisine